Cognitive Behavioural Therapy (CBT)
Helps individuals develop healthier ways of thinking and responding to life’s challenges
(Marsden Park)
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- CBT Specialists
- NDIS Approved
- School, Clinic or Home
- NDIS Approved
- Expert Psychologists
- Fast Booking
- School, Clinic or Home
Cognitive Behavioural Therapy (CBT) is an evidence-based psychological treatment that helps individuals identify and change negative thought patterns, emotions, and behaviours. It is widely used to treat a variety of mental health conditions, including anxiety, depression, stress, and behavioural challenges.
At Marsden Therapy, we offer CBT to children, teens, and adults to improve their emotional well-being and daily functioning.
How Does CBT Work?
- Understanding how thoughts influence emotions and actions.
- Challenging and replacing negative thoughts with positive, realistic ones.
- Encouraging positive behaviours that improve mood and well-being.
- Developing skills to manage stress, anxiety, and emotional challenges.
- Learning effective ways to approach difficulties in life.
Who Can Benefit from CBT?
CBT is highly effective for individuals of all ages who experience mental health and behavioural challenges.
Anxiety Disorders
Depression
Obsessive-Compulsive Disorder (OCD)
Post-Traumatic Stress Disorder (PTSD)
Sleep Disorders
Low Self-Esteem
Why Choose Marsden Therapy
- Experienced Psychologists – Specialising in CBT for children, teens, and adults.
- Personalised Therapy Plans – Tailored to each individual's needs and goals.
- Proven Techniques – Using evidence-based strategies for long-term success.
- Supportive Environment – A safe and non-judgmental space for personal growth.
- Flexible Therapy Options – In-person and telehealth sessions available.
Our Process
Initial Consultation
During this first meeting, we’ll discuss your needs, concerns, and goals to ensure the right therapy approach for you.
Personalised Plan
Based on our conversation, we’ll develop a therapy plan that aligns with your specific goals and needs.
Regular Therapy Sessions & Reviews
We’ll schedule ongoing sessions and reviews to provide you with consistent support and guidance.
5 Star Reviews
Explore our Google Reviews to see real stories of trust, care, and the positive impact we’ve made in the lives of NDIS participants and their families.
What We Do vs What We Don’t
| What We Do | What We Don’t Do |
|---|---|
| ✔️Listen and Understand Compassionately | ❌ We Don’t Use a “One-Size-Fits-All” Approach |
| ✔️Develop Personalised Therapy Plans | ❌ We Don’t Rush the Process |
| ✔️Focus on Long-Term Well-Being | ❌ We Don’t Prescribe Quick Fixes |
| ✔️Use Proven, Evidence-Based Techniques | ❌ We Don’t Rely Solely on Medication |
| ✔️Engage Families When Beneficial | ❌ We Don’t Ignore Family Dynamics |
| ✔️Provide Regular Progress Updates | ❌ We Don’t Leave You Without Resources |
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Frequently Asked Questions
The duration of CBT varies for each individual. Many people see improvements within 6–12 sessions, but progress depends on personal goals and challenges.
No, CBT is beneficial for anyone who wants to improve their thinking patterns, manage stress, and develop positive coping strategies.
Yes, CBT is highly effective for children and teens struggling with anxiety, behaviour issues, social challenges, and emotional regulation.
CBT may be covered under Medicare with a Mental Health Care Plan (MHCP) or through NDIS funding. Contact us to learn more about eligibility.
Sessions involve identifying negative thought patterns, learning coping strategies, and practising new behaviours to improve emotional well-being.
A Few Other Reasons to Choose Marsden Therapy
State of the Art Clinic
Designed to create a comfortable and calm environment
CBT Specialists
Our team includes therapists with specialised expertise in CBT
Accessible Location
Conveniently located in Marsden Park with free on-site parking.
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Got questions? Need help?
Marsden Therapy is here to Assist
02 9191 3930
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Opening Hours
Marsden Park : Monday - Saturday- 8AM - 6PM
Email Us
support@alliedtherapysydney.com.au